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Is Mindfulness Right for You?

Is Mindfulness Right for You?
Original Title: Is Mindfulness Right for You?
Year: 2021
Director: Jeremy Norrie
Stars:
Country: United States of America
Time: 81 Min
Rating:0/10

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Synopsis : Is Mindfulness Right for You?

Is Mindfulness Right for You? full movie on afdah, This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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